The Future Moves Through You
Your recovery journey should not mean returning to the past, but investing in your future
Thoughtful, Personalised Recovery That Puts You First
At Refocus, we understand that recovery is about more than just treating an injury. It’s about helping you reconnect with your body, rebuild confidence, and return to the life you want to live. That’s why our approach is grounded in integrity, collaboration, and care.
We take the time to understand what matters most to you, and tailor your treatment around your goals, lifestyle, and unique experience. Our multidisciplinary team of physiotherapists, sports massage therapists, strength and conditioning coaches, and exercise physiologists – work closely to guide you from early rehabilitation through to long-term performance and wellbeing.
We use evidence-based treatment strategies and take a people-first approach to physiotherapy. Your recovery plan is designed to be both practical and empowering. You will never be upsold or promised anything you don’t need. Instead, you can expect honest, supportive care focused on outcomes that matter to you.
Above all, we believe in the power of connection: to your body, to movement, and to a community that supports you. Whether you are returning to sport, regaining everyday function, or simply learning to move with more ease, we are here to help you feel at home in your body again. This is recovery designed around you.
Rhys Sauter
Founder and physiotherapist
Rhys, who was raised in Zambia and schooled in South Africa, grew up immersed in sport whether it was on the track, the pitch, or in the river. Sport taught him discipline, resilience, and the quiet strength of showing up for something bigger than yourself. After an injury ended a rugby season and started a rehab journey, he saw how recovery could offer the same sense of belonging as being part of a team did. It was here that his journey into the world of physiotherapy and rehabilitation started. Following the end of his schooling in South Africa he pursued a degree in Physiotherapy in Manchester but was abruptly interrupted by the Covid-19 pandemic which resulted in a 2 year sabbatical.
However, his passion and drive led him back to West Sussex where he completed his degree and developed a deep passion for providing high quality care that aligns with his integral values. From here Rhys together with his wife Jess, a former rowing coach who thrives on seeing people exceed their own expectations, started a journey of creating a space where recovery is rooted in connection, and where people feel seen, safe, and part of something bigger.
Jess Sauter
Co-founder & Practice Support
As co-founder of Refocus Health, Jess brings warmth, energy and intention to every part of the patient journey. She’s the driving force behind the welcoming atmosphere and thoughtful details that make Refocus feel more like a community than a clinic. With a background that spans fine art, education, coaching and premium service training, Jess combines creativity and care to deliver an experience that’s both personal and high quality.
Motivated by a deep belief in her husband Rhys’s clinical expertise and a shared vision to build something meaningful together, Jess co-founded Refocus to help create a space where people feel truly seen, supported and uplifted. Her approach is shaped by years in hospitality, leadership and branding, along with a natural ability to make people feel at ease. Whether she is managing the day-to-day operations or shaping the overall brand, she ensures that every detail reflects the team’s values of trust, growth and loyalty.
Known for her organised, bubbly and determined nature, Jess thrives in social settings and loves watching patients walk through the door with a sense of hope and leave with real progress. Her goal is to help every client feel part of something bigger: a place that offers not just recovery, but a renewed sense of confidence and connection.
Our Team
