Your Recovery, Your Future,
Our Journey
Whether you’ve been injured, rebuilding strength, or recovering from sport, our treatments are designed around your needs. Delivered by specialists, grounded in results, and focused on getting you back to what you love.
At Refocus, we believe your recovery should be clear and collaborative. Our physiotherapy-led team brings together qualified experts in physiotherapy, sports massage, strength and conditioning, and exercise physiology.
Your journey starts with a free consultation where a physiotherapist will assess your needs and guide you to the most appropriate service or combination of services.
Our integrated approach ensures your care is tailored to your unique goals, whether you’re recovering from an injury, managing pain, or aiming to boost your athletic performance.
Our team works closely together, regularly reviewing your progress and maintaining clear communication at every stage.
We coordinate your care under one roof, prioritising your results over everything else. This provides a level of trust and consistency that’s invaluable, especially if you’ve had negative clinical experiences in the past.
At Refocus, we offer structure and reassurance for those facing a long recovery, efficiency for athletes, and genuine support for everyday individuals. Our goal is to provide you with expert care without pressure, and a clear path forward.
Physiotherapy
Starting at £60
Desk workers, chronic pain sufferers, pre‑ and post‑op patients, and anyone needing injury diagnosis or rehab.
What it does:
Relieves pain, restores function, and guides you toward your bigger goals, whether that’s returning to sport, work, or everyday life.
How it works:
- Initial assessment (subjective & objective evaluation)
- Hands‑on treatment + tailored exercise plan
- Follow‑up sessions to check progress, adjust your program, and keep you on track
- Plus, full access to our MDT and the Refocus community for ongoing support.
Pricing:
- Initial 1/hr session: £70
- Follow up 45/min session: £60
Sports
Massage
Starting at £55
Anyone with day‑to‑day stiffness, athletes seeking faster recovery, or individuals supporting injury rehab.
What it does:
Reduces muscle tension, eases pain, boosts flexibility, and gives you peace of mind knowing you’re in expert hands.
How it works:
- Consultation chat to align on your needs and goals
- Targeted massage session focused on your priorities
- Tailored advice (no upsells—just honest, situation‑specific guidance)
Pricing:
- 1/hr session: £65
- 45/min session: £55
Functional
Performance
Starting at £55
For anyone post‑injury or mid‑rehab who need the next stage of strength & conditioning to reach optimal performance.
What it does:
Rebuilds and elevates your strength and conditioning from a functional baseline, preventing re‑injury and unlocking new performance levels.
How it works:
- Physio‑led coaching by exercise physiologists & S&C experts
- 1:1 sessions and/or bespoke training programs
- Ongoing check‑ins to track progress, refine workouts, and keep you accountable
Pricing:
-
Strength & conditioning: initial 1/hr session – £100 or follow up 45/min session – £90
- Weight Lifting: initial 1/hr session – £65 or follow up 45/min session – £55
Physiotherapy
Whether you’re managing long-standing pain, recovering from surgery, or dealing with a recent injury, our physiotherapy services are designed to meet you where you are, and help you get to where you want to be.
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We specialise in musculoskeletal physiotherapy, treating both acute and long-term injuries with an evidence-based, hands-on approach that prioritises your goals, your lifestyle, and your long-term outcomes. Our patients range from everyday movers to national-level athletes, but the common thread is the same: they come to us in pain, often feeling vulnerable, frustrated or unsure. Our role is to help you feel seen, supported, and confident again.
At your first session, your physiotherapist will begin by listening to your story – this subjective assessment helps guide the physical examination and gives us insight into your pain, limitations, and personal goals. From there, we carry out a targeted assessment of your range of motion, strength, and functional ability, which informs both your hands-on treatment and your personalised exercise plan.
We integrate rehabilitation and performance with a wider team where needed, ensuring your care pathway is structured, seamless, and built around you. Whether you’re returning to sport, recovering post-surgery, or just trying to get through the day pain-free, we’ll help you move forward.
Recovery isn’t one-size-fits-all. Some patients want to run again without pain. Others want to lift confidently, sit through a workday without discomfort, or regain strength after surgery. Whatever the goal, we set smart, achievable milestones to keep you motivated and track your progress, from short-term relief to long-term strength and prevention.
Our team will always be honest with you. If physiotherapy isn’t the right fit, we’ll tell you. We don’t upsell or over-treat, we focus on meaningful results, not unnecessary appointments. That’s how we build trust: by aligning with your goals and giving you the tools and support to meet them.
Sports massage
At Refocus, our sports massage service is tailored for those looking to relieve pain, reduce tension, and support performance or recovery. Whether you’re an athlete in rehabilitation, or an everyday individual managing postural discomfort, we offer deep tissue, recovery-focused treatment guided by your individual goals.
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Most clients come to us with tightness or pain that’s limiting their progress, but leave feeling clearer, looser, and better able to move forward.
As a physiotherapy-led clinic in Sussex, our massage therapists work alongside our physiotherapists to ensure your treatment fits into a broader recovery or performance plan wherever it is needed. While diagnosis and exercise prescription are handled by the physiotherapy team, our massage sessions are informed by a strong understanding of injury, movement, and soft tissue recovery. We’ve seen excellent outcomes in reducing postural pain, improving flexibility, and supporting performance, particularly athletes recovering from injuries and those dealing with postural pain.
New clients start with a 60-minute initial session to allow time for a short history to guide a focused treatment based on your needs and goals. Ongoing sessions are available in 45 or 60-minute formats depending on what your therapist and you decide is suitable. Whether you’re booking a one-off or looking for ongoing support, we’ll always give you clear expert-led care designed to help you feel and perform at your best.
Functional performance
At Refocus, our strength and conditioning and exercise physiology services are designed to bridge the gap between recovery and higher-level performance. Whether you’re returning from injury, building foundational strength, or aiming to reach a new level in your sport or training, our evidence-led programs offer a structured, progressive path forward.
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Many of our clients come post-rehabilitation and transition into this service to rebuild functional strength, prevent reinjury, and return to sport or everyday life feeling confident and capable. Others join us to optimise their general fitness, improve performance, or reduce injury risk through tailored, proactive training.
What sets this service apart is the collaboration between our physiotherapists, sports massage therapists, and performance team. We follow a clear progression model where the clinical team helps you recover and restore function, and our performance coaches take you beyond that, building strength, capacity, and resilience.
With experience working with elite-level teams such as the England Women’s 7s and Sail GB, our coaches bring both high-performance insight and a personalised, patient-centred approach. Sessions are typically 60 minutes and available both in-person and remotely, with 1:1 coaching, structured programs, and home-based check-ins depending on your goals. Clients not recovering from injury are welcome to book directly, while those coming out of rehab will be guided by our physio team to ensure they’re ready for performance training. Whether you’re an athlete, a beginner, or somewhere in between, our goal is to help you build lasting strength, reduce fear of reinjury, and reach your next level with clarity and confidence.