Book Your Appointment Today
to reimagine your recovery, rebuild your strength, and refocus on your future
Get in touch with us
Your journey with us starts with a free 15-minute consultation. A physiotherapist will assess your needs and guide you to the most appropriate service or combination of services.
Whether you’re managing pain, recovering from injury, or just getting started, we’re here to support you. Reach out to book your initial assessment or ask a question, our expert team will guide you toward a plan that fits your goals, your body, and your lifestyle.
+44 7300 143011
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FAQs
What makes Refocus different from other clinics?
Refocus is a patient-centered clinic that combines a multidisciplinary approach incorporating sports massage, physiotherapy and a functional recovery approach to support everyone on their journey back to health and performance.
Do I need a referral from a doctor to book an appointment?
No referral is needed. However, if you’re post-surgery or postpartum, we may ask for clearance depending on your case to ensure your safety and that we are following your consultants guidelines.
Do I need to be an athlete to come to Refocus?
Not at all. While we do support high-level athletes, many of our clients are everyday people looking to move better, feel stronger, and recover from injury. Everyone is welcome here and we provide a wide range of services which can be adapted to your needs.
What can I expect at my first session?
Your first session includes a detailed conversation about your history, goals, and current challenges, followed by a movement assessment and hands-on treatment to help support developing an exercise plan tailored to you.
Who will I be working with?
You’ll work with a highly trained team led by a physiotherapist who is supported by a growing network of movement and rehab professionals.
How does Refocus support people who are new to injury rehab?
We understand the process can feel overwhelming. We take the time to educate, explain, and guide you step by step, and we are privileged to not just offer treatment but to be offering a growing community and support system.
What kinds of injuries or issues do you treat?
We work with everything from sports-related injuries and postural discomfort to general aches, recovery from inactivity. Always focusing on function and progression.
What is your approach to recovery and rehabilitation?
We combine hands-on techniques with progressive movement-based rehab. We believe in building from a strong foundation and tailoring everything to your personal journey.
Is Refocus only about injury rehab?
No, our services can also help you prevent injuries, improve mobility, and enhance performance, whether you’re returning to sport, starting a fitness journey, or just want to feel better through enhanced recovery.
How do I make an appointment to work with you?
Booking can be done through a booking link on our website, a direct message via social media, or contact us by phone or email. We’ll help you find a time that works for you
Who will I How do I know which expert I should work with?be working with?
Our team will guide you based on your needs, goals, and current condition. During your initial contact or consultation, we’ll recommend the most appropriate professional to support your recovery journey and we offer a free 15 minute consultation to aid in this if you are really unsure.
How do I know if Refocus is right for me?
If you’re looking for personalised care, a supportive team, and a space where recovery is more than just physical, Refocus is for you. You’re not alone in your journey, and we’re here to help you rebuild with purpose.