Founder and Team Lead 

With a background in physiotherapy and a passion for rehabilitation and performance, Rhys founded Refocus Health to bridge the gap between injury recovery and long-term physical well-being. Originally from Zambia and educated in South Africa, he deeply values the importance of community, support, and a sense of belonging. His approach combines tailored, evidence-based treatment focused on musculoskeletal rehab, functional strength, and injury prevention. Rhys takes a hands-on, client-first approach, creating a space where individuals feel supported not only physically but also emotionally, fostering community, accountability, and enjoying the shared progress

Alex is a high-performance practitioner with over a decade of experience supporting elite athletes at Olympic, World Championship, and America’s Cup levels. With a proven track record in designing performance strategies that lead to success on the world stage, Alex helps clients build strength, resilience, and confidence. His passion lies in guiding individuals to unlock their potential and return to the activities they love, pain-free and stronger than ever

Phoebe’s love for sport and movement is what fuels her passion for helping others. When she’s not at the clinic, you’ll find her on her bike or running the trails of the South Downs. It’s this personal passion that gives her a deep understanding of how frustrating it can be when pain gets in the way of doing what you love.

Phoebe believes that getting to know what makes you tick is the key to your success. That’s why she’s so committed to a truly collaborative approach. She’ll work closely with you to create a personalized plan that not only gets you back to moving pain-free but is also perfectly tailored to your lifestyle. With her primary focus being to ensure you feel seen, supported, and confident throughout your recovery journey. 

Hannah found weightlifting and never looked back after. Since then, she’s competed in 16 comps including the English Champs, and now brings that experience to help others feel stronger, more confident, and technically sharper. Coaching since 2022, she’s passionate about making lifting accessible for everyone and believes every good session is made better with a four-legged training partner.

Strength & Conditioning Coach

With a background supporting elite athletes from England Rugby 7s to GB Sailing, Liam brings world-class rehab and performance strategies to everyday clients. Specialising in knee and ankle rehabilitation, he blends science-backed training with real-world results, helping hundreds of people rebuild strength and return to sport pain-free. Whether you’re recovering from injury or looking to reach peak performance, you’re in expert hands.